How to Increase Hormones for Bodybuilding?
A healthy endocrine system in the body ensures good body structure and helps to cope with daily activities. A healthy endocrine system is more important for those looking for muscle growth and a better physique. If you are not able to maintain an adequate endocrine system, even targeted exercise and supplements will not give you the results you want.
It will be too frustrating because you are working too hard and sincerely but still not able to get desired results. In addition to your hard work in the gyms, your stable endocrine system is necessary for building muscle mass.
Several hormones such as testosterone, growth hormone or IGF-1 are naturally produced in the body and are responsible for building muscle mass and increasing strength. In this article we cover the most important topics around hormones for bodybuilding.
What are Hormones?
The hormones are essential substances released by a cell or gland in the body. The hormone promotes rapid muscle mass growth and strength gains. Several hormones play an important role in muscle building and strength gains. Here are the most popular hormones like testosterone, insulin-like growth factor, growth hormone or GH; All of these hormones are responsible for muscle mass growth and strength gains.
How do Hormones Affect Muscle Mass Growth?
The hormones play an essential role in the functioning of the body. They can regulate metabolism and response to energy and food intake. Our bodies are flooded with various anabolic and catabolic hormones during and after exercise. Our muscles stimulate anabolic and catabolic hormones during exercise.
Our body needs more anabolic hormones than catabolic hormones to grow muscle mass. Here are some essential hormones responsible for muscle mass growth:
- Growth hormone or HGH
- Insulin-Like Growth Factor (IGF)
- Thyroid hormones
All anabolic hormones allow our muscle mass to grow as it involves the formation of larger molecules and saves your energy for repairs. Catabolic hormones break down molecules and release energy. High levels of catabolic hormones can lead to loss of muscle mass and affect the overall metabolic process.
The Different Types of Anabolic Hormones
Hormones affect the growth and strength of muscle mass. There are several options in bodybuilding: many people use anabolic steroid pills and injections to improve their body composition and overall performance. The other way is to maintain a good hormonal balance in the body, which can stimulate the growth of muscle mass. Here are the most popular hormones:
Testosterone is the primary male sex hormone produced naturally in the testicles via the pituitary gland. In women, it can be produced naturally in the ovaries in smaller amounts. Testosterone is an anabolic and androgenic hormone.
The anabolic properties of testosterone support muscle mass growth, greater bone strength and energy. According to a clinical study, hormones improve protein synthesis in muscles. Testosterone steroid is the main anabolic base steroid and almost all anabolic steroids are derived from it.
They are responsible for different growth and development in the body. It can also change male characteristics such as deepening of the voice, growth of the face and hair. Testosterone injections are often used to treat puberty delays and hormonal deficiencies.
This hormone is naturally produced in the pituitary gland. Growth hormone supports skeletal muscle mass, which eliminates excess body fat, increases muscle mass, and improves bone density and strength. With age, the production of GH gradually decreases. It is an essential anabolic hormone responsible for muscle mass growth.
This hormone improves several joints and bone strength. Growth hormones stimulate the production of IGF-1 factors and increase protein synthesis, resulting in rapid muscle mass growth and better strength. Growth hormones accelerate rapid fat loss. Growth Hormone or HGH is also an effective anti-aging drug; it makes you look younger than you are by improving your skin quality and reducing wrinkles.
Insulin-like Growth Factor
IGFs increase when your growth hormone increases and is produced in the liver. IGF hormones stimulate muscle mass growth while increasing muscle mass, which helps you burn excess body fat.
It is responsible for improving overall performance and also promotes rapid healing of muscle injuries. IGF levels peak during puberty and gradually decrease with age. Exercising at a high intensity increases your IGF levels and also improves your sleep quality.
Estrogen is a primary female sex hormone produced by the testes in men. It is one of the most popular anabolic hormones responsible for various developments. Estrogen hormones are necessary for muscle protein synthesis and muscle mass growth. People who want to gain muscle mass need to maintain their testosterone to estrogen ratio. Low or high estrogen levels can cause fatigue, gynecomastia, water or fluid retention, and erectile dysfunction.
How can I improve my performance?
There are many ways on the internet to improve your performance. Some are natural, others require the best supplements, such as anabolic steroids, growth hormones, prohormones and many more. Here are some tips to keep in mind to improve your performance:
- A proper diet.
- Sufficient training.
- Regular training
- Adequate rest and adequate sleep
- Choosing the right anabolic steroid for bodybuilding
- Avoid drinking alcohol